The Gym

The gym is housed on the first floor of the building in a well-lit, well-ventilated, air-conditioned area of over 110 square metres. Currently, it houses a wide range of machines and free weights.

03-gym-bloke-web-lowjpegAt the moment, there are 16 cardio machines, including:

  • 2 cross trainers,
  • 2 rowers,
  • 3 upright bikes,
  • 2 reclined bikes,
  • 2 summit trainers and
  • 5 treadmills
  • 1 powerplate

The weights machines include:

  • a leg press machine,
  • a lat pull down machine,
  • a chest press machine,
  • a standing cable machine,
  • a squat rack and, of course,
  • a Smith machine.

There is a good selection of free weights.

 

There is a free water fountain just outside the main room. Other drinks can be bought from reception.

For further information on the safe use of these machines, contact any members of the Fitness Team: Ruth, Adam, Sam, Samantha, Kyle and Simon will be delighted to advise you. Just ask!