A huge ‘well done’ to our Max who has qualified as a Level 2 Fitness Instructor. You will now see Max around the gym and studio doing inductions, programmes and classes!
Fantastic achievement Max in such a short time.
Welcome aboard!

Welcome New Staff Member

Welcome to Karen Woodhouse who has recently joined the team. She is working with us on Wednesday and Friday and will take Body Blast and LBT classes. You will also see her on reception and around the gym.



A new Yoga class with Lesa on Monday evenings.

Lesa will be delivering her popular Mind and Body class at 6.15pm every Monday.

If you are a member, you can book on-line. If you’re not a member, give us a call to book: 01484 646506 or message us on Facebook

Classes are £5 per session for non-members.


Personal Trainer & Fitness Instructor, Adam Ryder gains a Semi-Pro contract!

Adam, our resident PT, Class Teacher and Fitness Instructor has been signed on a two year contract with Keighley Cougars Rugby League Squad. After breaking his leg in early Autumn playing for Underbank Rangers, Adam has made a remarkable recovery (due to determination and hard work in the gym!) and is in top form again! Keighley Cougars saw their opportunity and quickly signed Adam for 2 years!

Well done Adam, we are all really proud of you.

Adam works every Monday to Friday at HD3 Fitness Centre and delivers a number of classes.