At long last, VIBE! has arrived at HD3 Fitness Centre. VIBE! is an exciting and vibrant approach to core fitness. Below are the classes available in October. For further information and bookings, contact the centre.
ANOTHER NEW CLASS at HD3 Fitness Centre!! …. Zumba Gold starts on Thursday 4th September at 11.30am
Zumba Gold is a perfect class for the older adults looking for a modified Zumba Class that re-creates the original moves. It’s low intensity, easy to follow and focuses on balance, range of motion and co-ordination.
Zumba Gold is included in your HD3 Gym Membership and Monthly PALS Membership. PALS pay-as-you-go members are also welcome at their usual PALS rate and non-members only £4.00!
In a joint project, HD3 Fitness Centre and Huddersfield YMCA Sports Ground now have a running trail. The Woodland Trail is a circuit of around 1400 metres and takes in a combination of grassy sprints along the edges of some of the sports pitches connected by a series of delightful twisty woodland sections. It’s all off-road so gentle on the knees and feet!
Currently, we have a time for one lap of just over 5 minutes, so come and give it a try… post up your time!
Members can use the Woodland Trail any time this summer for free. Non-members are invited to use the trail for just £1 daily (and this includes a free bottle of water). It’s important that you sign in and out at reception; you’ll be given a map of where to go.
In April 2014, the long established ‘Your Health Club’ at Salendine Nook was relaunched under new ownership and renamed HD3 Fitness Centre. The new owners, Ruth and Carl Dawson, aim to retain and build on the Fitness Centre’s friendly, approachable reputation. Continue reading