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Personal Trainer & Fitness Instructor, Adam Ryder gains a Semi-Pro contract!

Adam, our resident PT, Class Teacher and Fitness Instructor has been signed on a two year contract with Keighley Cougars Rugby League Squad. After breaking his leg in early Autumn playing for Underbank Rangers, Adam has made a remarkable recovery (due to determination and hard work in the gym!) and is in top form again! Keighley Cougars saw their opportunity and quickly signed Adam for 2 years!

Well done Adam, we are all really proud of you.

Adam works every Monday to Friday at HD3 Fitness Centre and delivers a number of classes.

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New Running Trails for all abilities

The winter debris – branches, twigs, beech nuts etc – has been cleared away and the original running trail has been ‘strimmed’. It is ready to use, albeit in a new form. But now there is a choice:

a 1 km course (a mixture of woodland trails ands more ‘open’ running, down the edge of the farthest pitches)

a 1 mile course (an extension to the 1 km course which adds additional grass running along another of the lower pitches ) and

a 2.5 km course (which extends the 1 mile course by adding in even more grassy running, around the uppermost pitch).

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On Sunday, 19 April 2015, the Huddersfield Marathon again starts from the Huddersfield YMCA Sports Grounds. HD3 Fitness Centre staff will again lead the ‘warm up’. In addition, there is ‘Fun Run’ which is based on one of the trails described above. Get yourself signed up!

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Book Swap at HD3 Fitness centre

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We have just started a “book swap” at HD3 Fitness Centre. Take one to read. Swap for one of your own. Today for example there’s a John le Carre, a David Mitchell, a Tony Parsons, a Joanne Harris and a Madeline Miller. They are all in the reception area.

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Nordic Walkers brave Arctic conditions!

nordic-nicolaThe Nordic Walking Group, led by Linda and HD3 Fitness Centre’s instructor Nicola, didn’t miss out on their Wednesday hike despite the snowy conditions. The group has a weekly meet for a local hike but also plans on running monthly trips to destinations further afield. Currently there are two groups, one fast, one less fast, so there’s something for everyone. And, there’s hot drinks and cake waiting at the finish. For further details, call in at the Fitness Centre for more information.

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IMPROVEMENTS to the WOODLAND TRAIL

We’ve made a few improvements to the Woodland Trail this week. Firstly, there are markers to indicate clearly the route to be taken. And secondly, we’ve drained the boggy section down at the farthest corner of the playing fields, so no more wet feet this winter. Also, our resident personal trainer, Simon, has broken the 5 minute lap time this summer, so now it’s down to you!

(Photo: Ruth on the drained and elevated section of the Trail)woodland trail flying feet

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VIBE arrives!

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At long last, VIBE! has arrived at HD3 Fitness Centre. VIBE! is an exciting and vibrant approach to core fitness. Below are the classes available in October. For further information and bookings, contact the centre.

Vibe classes October

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Zumba Gold!

Zumba Gold
ANOTHER NEW CLASS at HD3 Fitness Centre!! …. Zumba Gold starts on Thursday 4th September at 11.30am


Zumba Gold is a perfect class for the older adults looking for a modified Zumba Class that re-creates the original moves. It’s low intensity, easy to follow and focuses on balance, range of motion and co-ordination.

Zumba Gold is included in your HD3 Gym Membership and Monthly PALS Membership. PALS pay-as-you-go members are also welcome at their usual PALS rate and non-members only £4.00!

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New Running Trail at HD3 Fitness Centre – July 2014

ruth-on-woodlands-01 small-webIn a joint project, HD3 Fitness Centre and Huddersfield YMCA Sports Ground now have a running trail. The Woodland Trail is a circuit of around 1400 metres and takes in a combination of grassy sprints along the edges of some of the sports pitches connected by a series of delightful twisty woodland sections. It’s all off-road so gentle on the knees and feet!

Currently, we have a time for one lap of just over 5 minutes, so come and give it a try… post up your time!

Members can use the Woodland Trail any time this summer for free. Non-members are invited to use the trail for just £1 daily (and this includes a free bottle of water). It’s important that you sign in and out at reception; you’ll be given a map of where to go.