A new Yoga class with Lesa on Monday evenings.
Lesa will be delivering her popular Mind and Body class at 6.15pm every Monday.
If you are a member, you can book on-line. If you’re not a member, give us a call to book: 01484 646506 or message us on Facebook
Classes are £5 per session for non-members.
We have a number of new classes, instructors and times for our class timetable starting January 2018.
Have a look at our timetable on the Classes Tab and please read the information below:
We are delighted to welcome Isabel Kelly to the Fitness Team who will be delivering Strong by Zumba on Tuesdays at 7.30pm and Zumba on Thursdays at 7.30pm.
We are adding another Kettlercise class on Wednesdays at 7.20pm – this will cater for those of you who cannot make the earlier 5.30pm class on Thursdays. We are delighted that the lovely Holly will be taking both of these classes. The Sunday Kettlercise has changed and will now be a Tabata Mix class at 9.35am, delivered by Ruth.
We are delighted to have gained the services of Sapphire who will now deliver Yoga on Mondays at 11am. Her first class will be on Monday 8th January.
And finally on Sundays, a new class starting directly after Spin, at 9.35am. Tabata Mix is a conditioning class where sets of exercises (cardio, strength and core) are done for 20 seconds with 10 seconds rest. After a set of 8 exercises you get a minute rest and then ‘off we go again’!
Adam, our resident PT, Class Teacher and Fitness Instructor has been signed on a two year contract with Keighley Cougars Rugby League Squad. After breaking his leg in early Autumn playing for Underbank Rangers, Adam has made a remarkable recovery (due to determination and hard work in the gym!) and is in top form again! Keighley Cougars saw their opportunity and quickly signed Adam for 2 years!
Well done Adam, we are all really proud of you.
Adam works every Monday to Friday at HD3 Fitness Centre and delivers a number of classes.
The links on our web pages for booking ON-LINE can be found:
either at the bottom of the Home Page (i.e.’Quick Links’),
or at the top of the ‘Classes and Timetable’ page,
or by just clicking here.